This morning I was actually excited to step on the scale. I had a really good week. There are 5 gold stars on my exercise calendar, I have consumed mostly veggies and lean protein and my big indulgence this week was hummus and flatbread with two glasses of wine on Saturday night. While those flatbread wedges were probably soaked in oil to make them so yummy, I feel like that's a far better splurge than, say, an entire cheesecake. Or a tray of baklava. Or a giant plate of poutine and a hot dog. Or a large pizza. Not that I could actually eat any of those things in one sitting, but over the course of a week? Sure.
At any rate, this week I lost 3.2 lbs. Yay for me!
(WI = weigh in)