I will not eat any pancakes. I will have coffee but no pancakes. I will not eat any pancakes.
But it's so hard to say no to free pancakes. Especially when they're outside your office door and you haven't had breakfast yet.
So what happened? I ate two pancakes. AND the breakfast I packed.
Just put the free trail mix you got in your desk drawer. It's too high in fat - 19 grams per serving!! Just put it away.
But the 3:00 munchies hit, and sure enough...I ate the trail mix.
Just stay at the work party for a half hour, have a diet coke, and go home and work out. You don't need a drink. You don't need anything to eat. Just be social and then excuse yourself early.
But a glass of wine later, I was hitting the cheese tray - hard.
I know I'm stronger than this. I know that I'm only letting myself down. I know I can't continue this way and expect to see any results.
So, despite a crappy day of eating and a post-work vino, I dragged myself out the door with Gary for a long walk. I wasn't hungry when I got home, so I didn't eat the dinner I had planned. I went over my points for today by 1 - not a big deal. Tomorrow is going to be a new day, a better day, and another opportunity to say no to those free Stampede Breakfast pancakes.