Goal setting worked really well for me in June. I found it really motivating to work towards mini-goals, instead of think of the 60 lbs of weight I want to lose (which is down to 49 now!). These little goals kept me on track and I really pushed to achieve my fitness goals, and I think that absolutely made a difference in the results I saw in June.
I've decided to make a few goals for July, but stick to Deb's philosophy of goals being something you DO, not DESIRE.
So my goals for July are:
1. 720 Minutes of Exercise
2. Attend 3 Zumba Classes
3. Finish Level 2 of the 30 Day Shred, and start Level 3
4. Try Three New Recipes for Low-Point, Vegetarian Dinners
Of course, I'm also working towards my next weight loss goal - 10%, but I'm not going to set a specific deadline. I am confident that achieving the above goals will help me get there!
What are your goals for the month? Do you have any recipe suggestions for me?