In the world of weight loss, non-scale victories (nsv) often are the ones that feel the hardest won and are truly rewarding. It can be buying a smaller size, passing down a temptation, or a fitness achievement.
This morning at the gym I cranked out 60 minutes on the Elliptical. I usually do 20-30 minutes of elliptical and then another 20 minutes or so of stationary biking. If my back is sore, I will skip it altogether, but today I really went for it.
I can't believe I'm even capable of doing a full hour of pretty intense cardio! I kept my heart rate up the entire time, and didn't stop. Two months ago, squeaking out 20 minutes was tough. I guess all that time with crazy Jillian really is working :)
What are your NSV's this week?