I know that to make this weight loss work, and make it stick, I need to be accountable. And I know that I need to journal/track/write down what I'm eating.
I've used a lot of different methods over the years - the weight watchers system and their online tracker, pen and paper, even posting my daily food consumption on this blog.
This time I've decided to use SparkPeople, because it's free, it's online, and it's easy. It works with pretty much every diet system (except Weight Watchers, but it's essentially the same). I've used it before, and it has a recipe calculator, and the website is kind of fun to use.
I'm sure there are hundreds of options out there. I thought about going back to pen and paper, but for now, this is the best option for me.
What do you use to stay on track?