I weighed in this morning and posted a loss of 1.6 lbs.
The scale is a funny thing. So is the body. Yesterday morning I weighed myself, which I know is a habit I need to drop, but I was down BIG time - like, 6 lbs. Seeing that number made me a little giddy, and so when I weighed in this morning and it was a much more modest loss, I was mildly disapointed.
But then I took my rocks out of the jar and felt pretty pleased with myself.
I do feel really good, and after 4 days of the 17 Day Diet plan, I have more energy and the cravings for spaghetti and pastry have started to subside. Last night's dinner of roasted cauliflower, salmon and salad was extremely satisfying. It feels awesome.
Except - well, this is kind of a gross thing to reveal on the interwebs, but when you eat a lot of "roughage" vegetables, like cabbage and broccoli and cauliflower, your digestion can behave in strange ways. I'm looking forward to some movement in that area, but other than that, I really do feel awesome.
I can't believe I just blogged about constipation.
Well, there you go. Happy Friday!